Cognitive Fuel: Why Creatine Isn't Just for Bodybuilders
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For decades, Creatine was marketed as a "meathead" supplement for getting bulky. That was a marketing failure.
The truth? Creatine is a Cellular Battery Charger.
How It Works (Simply)
Your body runs on energy called ATP. When you think hard or lift heavy, you burn ATP. When ATP runs out, you get "Brain Fog" or muscle failure. Creatine donates a phosphate molecule to your cells to instantly recharge ATP.
The Brain Benefit
Your brain consumes 20% of your body’s energy. Research now shows that Creatine supplementation can significantly reduce mental fatigue, improve memory recall, and sharpen focus—especially when you are sleep-deprived.
The EcoFresh Standard
We use Micronized Creatine Monohydrate in Natural Power. "Micronized" means the powder is ground into finer particles, so it dissolves instantly and absorbs without causing the bloating associated with cheap creatine.